Ingredients
- 1 cup raspberries, fresh or frozen and thawed
- 1 cup milk
- ½ teaspoon vanilla extract
- 2 tablespoons honey
- ¼ cup chia seeds
Method
- Place raspberries, milk, vanilla and honey in a blender. Blend until smooth.
- Transfer to a bowl and add the chia seeds. Spoon the mixture into serving glasses.
- Cover and place in the fridge for at least 3 hours before serving.