Ingredients
- 2 cups cooked rice
- 1½ cups broccoli, cut into small pieces and microwaved for 1 minute with 1 tablespoon water
- 1 x 410g tin corn kernels, drained
- 1 small onion, finely diced
- 1 cup tasty cheese, grated
- 3 eggs, beaten
- salt and pepper, to taste
Method
- Preheat oven to 180°C (160°C fan bake). Spray a 12-cup muffin tin with baking spray.
- In a medium bowl combine all the ingredients together.
- Spoon the mixture into the prepared muffin tin. Press the filling down firmly to make sure each muffin cup is well filled.
- Bake for 30 minutes or until golden brown.
- Leave in the muffin tin for 15 minutes before removing.