Sesame-Crusted Fish with Wasabi Cream
4
Serves
-
Prep Time
-
Cook Time
A lovely Asian twist on the humble crumbed fish fillet.
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Ingredients
- 4 thin skinless, boneless white fish fillets
- 1 cup panko breadcrumbs
- 1 tablespoon sesame seeds – black or white
- ½ teaspoon onion powder
- ½ teaspoon paprika
- ½ teaspoon garlic salt
- ⅛ teaspoon cayenne
- 2 tablespoons dijon mustard
- 3 tablespoons cooking oil
Wasabi Cream
- ½ cup mayonnaise
- 2 teaspoons wasabi paste
Method
- To make the Wasabi Cream, mix the mayonnaise and wasabi paste in a small bowl. Set aside.
- To prepare the fish, combine the breadcrumbs, sesame seeds, onion powder, paprika, garlic salt and cayenne in a shallow bowl.
- Coat each piece of fish with mustard then transfer to the crumb mixture and turn to coat well.
- Heat the oil in a large pan over a medium heat. Pan-fry the fish until golden brown and cooked through.
- Serve with a dollop of Wasabi Cream.