Slow Cooked Mexican Beef Stew

4

Serves

-

Prep Time

-

Cook Time

This very tasty stew also makes a great pie filling.

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Ingredients

  • 750g beef – diced
  • ¼ cup flour
  • Garlic salt and freshly ground black pepper
  • Cooking oil
  • 1 onion - diced
  • 4 cloves garlic – crushed
  • 400g can Mexican flavoured tomatoes
  • 2 cups beef stock
  • 2 tablespoons mild taco seasoning
  • 1 bay leaf
  • 1 tablespoon cornflour

Method

  • Toss the beef in the flour seasoned with garlic salt and pepper.
  • Heat a tablespoon of cooking oil in a large frying pan over a high heat.
  • Sear the beef in batches, using extra oil as needed. Place the seared beef into the slow cooker.
  • Add a little more oil to the pan and turn the heat down.
  • Sauté the onion for 3 minutes, add in the garlic and cook for a further minute.
  • Add in the canned tomatoes, beef stock, taco seasoning and bay leaf.
  • Simmer for two minutes then pour the mixture over the beef in the slow cooker.
  • Cook for 5 hours on low.
  • Towards the end of cooking, mix the cornflour with two tablespoons of water to make a slurry. Stir into the stew to thicken.