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Hawaiian Salmon

4

Serves

10 minutes

Prep Time

10 minutes

Cook Time

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Ingredients

Marinade/Sauce

  • 1/2 cup pineapple juice reserved from the canned pineapple
  • 3 tablespoons each: soy sauce, brown sugar
  • 2 tablespoons water
  • 1 1/2 teaspoons sesame oil
  • 1/2 tablespoon tomato sauce
  • 1 clove garlic - crushed
  • Pinch each: ground ginger, chili flakes

Salmon

  • 4 x salmon fillets
  • 425g can pineapple rings in juice
  • 1 tablespoon cornflour

Method

Hawaiian Salmon

  • Whisk all the marinade/sauce ingredients together in a saucepan and place the salmon fillets in the mixture for 1 hour.
  • Preheat the oven grill to 200oC (180oC fan grill). Heat an oven proof pan over a high heat. Drain the pineapple rings on paper towels.
  • Brown the pineapple rings in the pan and set aside on a warm plate.
  • To the pan, add the salmon fillets, skin side down and cook for 2 minutes.
  • Turn the salmon over and place in the oven for 3 minutes.
  • Bring the sauce to a boil in the saucepan. Stir in the cornflour mixed with 2 tablespoons water.
  • Serve the salmon fillets with pineapple rings and a drizzle of the sauce.